13.1 km | 01:37:55 | 07:28/km日期: 2022-07-24 06:18 - 平均心率: 148 - 卡路里: 1158 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88%
Pace: 06'16" / 09'55" / 06'51" / 05'41" / 06'50" / 11'56" / 05'47" / 07'02" / 06'02" / 09'57" / 05'36" / 09'46" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 09'46" (+04'21") | 368 / 1368 |
| 3 | | 10'27" (+05'02") | 574 / 1942 |
| 4 | | 10'42" (+05'17") | 186 / 2129 |
| 5 | | 06'07" (+00'42") | 978 / 3107 |
| 6 | | 05'25" | 368 / 3476 |
| 7 | | 05'26" (+00'01") | 1000 / 4476 |
| 8 | | 11'02" (+05'37") | 50 / 4526 |
| 9 | | 06'37" (+01'12") | 1000 / 5526 |
| 10 | | 11'13" (+05'48") | 300 / 5827 |
| 11 | | 10'24" (+04'59") | 1000 / 6827 |
| 12 | | 06'59" (+01'34") | 1000 / 7827 |
| 13 | | 06'01" (+00'36") | 1000 / 8827 |
| 14 | | 09'58" (+04'33") | 1000 / 9827 |
| 15 | | 05'34" (+00'09") | 1000 / 10827 |
| 16 | | 09'46" (+04'21") | 1000 / 11827 |
| 17 | | 05'34" (+00'09") | 1000 / 12827 |
| 18 | | 05'32" (+00'07") | 287 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'55" | 00:16'11" |
| 3 | 06'51" | 00:23'02" |
| 4 | 05'41" | 00:28'43" |
| 5 | 06'50" | 00:35'33" |
| 6 | 11'56" | 00:47'29" |
| 7 | 05'47" | 00:53'16" |
| 8 | 07'02" | 01:00'18" |
| 9 | 06'02" | 01:06'20" |
| 10 | 09'57" | 01:16'17" |
| 11 | 05'36" | 01:21'53" |
| 12 | 09'46" | 01:31'39" |
| 13 | 05'33" | 01:37'12" |
| 13.1 | 05'13" | 01:37'48" |
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