12.2 km | 01:22:42 | 06:46/km日期: 2022-07-24 06:01 - 總爬升: 131 m - 平均心率: 140 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'27" / 06'14" / 06'01" / 06'13" / 07'19" / 06'03" / 12'28" / 06'21" / 06'33" / 06'56" / 07'52" / 08'18" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 07'18" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 07'52" (+01'52") | 1000 / 11000 |
| 12 | | 08'17" (+02'17") | 1000 / 12000 |
| 13 | | 08'26" (+02'26") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 115.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 07'19" | 00:32'14" |
| 6 | 06'03" | 00:38'17" |
| 7 | 12'28" | 00:50'45" |
| 8 | 06'21" | 00:57'06" |
| 9 | 06'33" | 01:03'39" |
| 10 | 06'56" | 01:10'35" |
| 11 | 07'52" | 01:18'27" |
| 12 | 08'18" | 01:26'45" |
| 12.2 | 08'26" | 01:28'27" |
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