10.2 km | 01:15:36 | 07:24/km日期: 2022-07-24 05:51 - 平均心率: 122 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86%
Pace: 11'54" / 06'31" / 06'23" / 06'51" / 07'11" / 06'02" / 09'15" / 06'32" / 08'42" / 12'12" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 07'10" (+01'09") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 08'41" (+02'40") | 1000 / 9000 |
| 10 | | 12'12" (+06'11") | 1000 / 10000 |
| 11 | | 11'03" (+05'02") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 404.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 06'31" | 00:18'25" |
| 3 | 06'23" | 00:24'48" |
| 4 | 06'51" | 00:31'39" |
| 5 | 07'11" | 00:38'50" |
| 6 | 06'02" | 00:44'52" |
| 7 | 09'15" | 00:54'07" |
| 8 | 06'32" | 01:00'39" |
| 9 | 08'42" | 01:09'21" |
| 10 | 12'12" | 01:21'33" |
| 10.2 | 11'07" | 01:23'45" |
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