10.1 km | 01:11:41 | 07:07/km日期: 2022-07-24 05:14 - 平均心率: 138 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'27" / 06'52" / 06'52" / 06'48" / 07'01" / 08'21" / 07'12" / 07'34" / 06'58" / 06'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'00") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 822 / 2822 |
| 4 | | 06'27" | 154 / 2977 |
| 5 | | 06'50" (+00'23") | 146 / 3124 |
| 6 | | 07'10" (+00'43") | 139 / 3263 |
| 7 | | 06'46" (+00'19") | 1000 / 4263 |
| 8 | | 07'06" (+00'39") | 454 / 4717 |
| 9 | | 07'03" (+00'36") | 530 / 5247 |
| 10 | | 27'24" (+20'57") | 56 / 5304 |
| 11 | | 07'15" (+00'48") | 1000 / 6304 |
| 12 | | 07'16" (+00'49") | 1000 / 7304 |
| 13 | | 07'29" (+01'02") | 1000 / 8304 |
| 14 | | 06'35" (+00'08") | 1000 / 9304 |
| 15 | | 06'20" | 751 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 102.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'52" | 00:14'19" |
| 3 | 06'52" | 00:21'11" |
| 4 | 06'48" | 00:27'59" |
| 5 | 07'01" | 00:35'00" |
| 6 | 08'21" | 00:43'21" |
| 7 | 07'12" | 00:50'33" |
| 8 | 07'34" | 00:58'07" |
| 9 | 06'58" | 01:05'05" |
| 10 | 06'13" | 01:11'18" |
| 10.1 | 06'46" | 01:11'41" |
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