21.1 km | 01:42:30 | 04:51/km日期: 2022-07-23 18:21 - 總爬升: 341 m - 平均心率: 165 - 卡路里: 1255 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 75%
Pace: 04'39" / 04'27" / 04'26" / 04'32" / 04'40" / 04'37" / 04'41" / 04'42" / 04'40" / 04'47" / 04'45" / 05'01" / 05'00" / 04'54" / 04'57" / 04'51" / 04'59" / 06'07" / 05'07" / 05'04" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 1000 / 1000 |
| 2 | | 04'27" (+00'01") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'35") | 1000 / 12000 |
| 13 | | 04'59" (+00'33") | 1000 / 13000 |
| 14 | | 04'54" (+00'28") | 1000 / 14000 |
| 15 | | 04'56" (+00'30") | 1000 / 15000 |
| 16 | | 04'51" (+00'25") | 1000 / 16000 |
| 17 | | 04'58" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+01'40") | 1000 / 18000 |
| 19 | | 05'07" (+00'41") | 1000 / 19000 |
| 20 | | 05'03" (+00'37") | 1000 / 20000 |
| 21 | | 05'06" (+00'40") | 1000 / 21000 |
| 22 | | 04'10" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 311.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'40" | 00:22'44" |
| 6 | 04'37" | 00:27'21" |
| 7 | 04'41" | 00:32'02" |
| 8 | 04'42" | 00:36'44" |
| 9 | 04'40" | 00:41'24" |
| 10 | 04'47" | 00:46'11" |
| 11 | 04'45" | 00:50'56" |
| 12 | 05'01" | 00:55'57" |
| 13 | 05'00" | 01:00'57" |
| 14 | 04'54" | 01:05'51" |
| 15 | 04'57" | 01:10'48" |
| 16 | 04'51" | 01:15'39" |
| 17 | 04'59" | 01:20'38" |
| 18 | 06'07" | 01:26'45" |
| 19 | 05'07" | 01:31'52" |
| 20 | 05'04" | 01:36'56" |
| 21 | 05'07" | 01:42'03" |
| 21.1 | 04'09" | 01:42'31" |
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