47.4 km | 07:55:56 | 10:02/km日期: 2022-07-23 05:35 - 總爬升: 481 m - 地點: 佛光山 - 天氣: VERY HOT - 平均心率: 127 - 卡路里: 2858 Cal - 溫度: 27°C - 濕度: 95%
Pace: 09'02" / 06'32" / 06'32" / 09'19" / 09'40" / 08'49" / 07'15" / 07'04" / 06'44" / 07'05" / 06'28" / 08'03" / 06'58" / 16'20" / 09'26" / 11'29" / 08'40" / 08'21" / 06'27" / 13'10" / 07'32" / 19'38" / 19'50" / 06'33" / 09'09" / 05'12" / 07'22" / 09'29" / 06'52" / 08'46" / 15'01" / 09'32" / 15'00" / 09'44" / 06'59" / 17'32" / 12'57" / 07'37" / 21'27" / 06'40" / 06'43" / 09'46" / 11'13" / 17'20" / 09'05" / 06'50" / 06'39" / 11'51" / 00'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 :
367.81 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'32" | 00:15'34" |
| 3 | 06'32" | 00:22'06" |
| 4 | 09'19" | 00:31'25" |
| 5 | 09'40" | 00:41'05" |
| 6 | 08'49" | 00:49'54" |
| 7 | 07'15" | 00:57'09" |
| 8 | 07'04" | 01:04'13" |
| 9 | 06'44" | 01:10'57" |
| 10 | 07'05" | 01:18'02" |
| 11 | 06'28" | 01:24'30" |
| 12 | 08'03" | 01:32'33" |
| 13 | 06'58" | 01:39'31" |
| 14 | 16'20" | 01:55'51" |
| 15 | 09'26" | 02:05'17" |
| 16 | 11'29" | 02:16'46" |
| 17 | 08'40" | 02:25'26" |
| 18 | 08'21" | 02:33'47" |
| 19 | 06'27" | 02:40'14" |
| 20 | 13'10" | 02:53'24" |
| 21 | 07'32" | 03:00'56" |
| 22 | 19'38" | 03:20'34" |
| 23 | 19'50" | 03:40'24" |
| 24 | 06'33" | 03:46'57" |
| 25 | 09'09" | 03:56'06" |
| 26 | 05'12" | 04:01'18" |
| 27 | 07'22" | 04:08'40" |
| 28 | 09'29" | 04:18'09" |
| 29 | 06'52" | 04:25'01" |
| 30 | 08'46" | 04:33'47" |
| 31 | 15'01" | 04:48'48" |
| 32 | 09'32" | 04:58'20" |
| 33 | 15'00" | 05:13'20" |
| 34 | 09'44" | 05:23'04" |
| 35 | 06'59" | 05:30'03" |
| 36 | 17'32" | 05:47'35" |
| 37 | 12'57" | 06:00'32" |
| 38 | 07'37" | 06:08'09" |
| 39 | 21'27" | 06:29'36" |
| 40 | 06'40" | 06:36'16" |
| 41 | 06'43" | 06:42'59" |
| 42 | 09'46" | 06:52'45" |
| 43 | 11'13" | 07:03'58" |
| 44 | 17'20" | 07:21'18" |
| 45 | 09'05" | 07:30'23" |
| 46 | 06'50" | 07:37'13" |
| 47 | 06'39" | 07:43'52" |
| 48 | 11'51" | 07:55'43" |
| 47.4 | 00'-21" | 07:55'56" |
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