11.0 km | 01:26:55 | 07:52/km日期: 2022-07-23 05:56 - 平均心率: 146 - 卡路里: 911 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 95%
Pace: 07'19" / 06'49" / 08'35" / 06'50" / 08'29" / 06'54" / 07'40" / 06'48" / 08'34" / 10'05" / 08'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'49" (+00'01") | 1000 / 2000 |
| 3 | | 08'34" (+01'46") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 08'28" (+01'40") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 07'38" (+00'50") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 08'34" (+01'46") | 1000 / 9000 |
| 10 | | 10'04" (+03'16") | 1000 / 10000 |
| 11 | | 08'37" (+01'49") | 1000 / 11000 |
| 12 | | 06'26" | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 08'35" | 00:22'43" |
| 4 | 06'50" | 00:29'33" |
| 5 | 08'29" | 00:38'02" |
| 6 | 06'54" | 00:44'56" |
| 7 | 07'40" | 00:52'36" |
| 8 | 06'48" | 00:59'24" |
| 9 | 08'34" | 01:07'58" |
| 10 | 10'05" | 01:18'03" |
| 11 | 08'38" | 01:26'41" |
| 11.0 | 06'27" | 01:26'57" |
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