15.3 km | 01:22:20 | 05:22/km日期: 2015-09-04 17:44 - 卡路里: 1383 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'24" / 05'10" / 05'16" / 05'14" / 05'07" / 04'58" / 05'18" / 05'31" / 05'19" / 05'21" / 05'20" / 05'21" / 05'43" / 05'25" / 05'24" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1002 / 1002 |
| 2 | | 05'09" (+00'12") | 1008 / 2011 |
| 3 | | 05'16" (+00'19") | 1010 / 3022 |
| 4 | | 05'13" (+00'16") | 1011 / 4034 |
| 5 | | 05'07" (+00'10") | 1006 / 5041 |
| 6 | | 04'57" | 1006 / 6047 |
| 7 | | 05'19" (+00'22") | 1010 / 7058 |
| 8 | | 05'30" (+00'33") | 1004 / 8062 |
| 9 | | 05'19" (+00'22") | 1008 / 9070 |
| 10 | | 05'18" (+00'21") | 1007 / 10078 |
| 11 | | 05'21" (+00'24") | 1007 / 11086 |
| 12 | | 05'21" (+00'24") | 1011 / 12097 |
| 13 | | 05'43" (+00'46") | 1006 / 13104 |
| 14 | | 05'24" (+00'27") | 1016 / 14121 |
| 15 | | 05'23" (+00'26") | 1005 / 15126 |
| 16 | | 05'31" (+00'34") | 331 / 15458 |
到操場LSD~
雖然太陽下山了,還是很悶熱,跑不太動~
幸好6K後,楊兄也來到操場,就一起哈啦跑,完成今天的LSD~
9月累積里程 : 258.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 05'18" | 00:36'27" |
| 8 | 05'31" | 00:41'58" |
| 9 | 05'19" | 00:47'17" |
| 10 | 05'21" | 00:52'38" |
| 11 | 05'20" | 00:57'58" |
| 12 | 05'21" | 01:03'19" |
| 13 | 05'43" | 01:09'02" |
| 14 | 05'25" | 01:14'27" |
| 15 | 05'24" | 01:19'51" |
| 15.3 | 07'37" | 01:22'20" |
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