13.7 km | 01:24:57 | 06:13/km日期: 2022-07-22 23:27 - 平均心率: 158 - 卡路里: 1182 Cal - 平均步頻: 164
Pace: 06'11" / 05'46" / 05'27" / 05'42" / 06'44" / 06'57" / 05'57" / 06'52" / 06'36" / 07'03" / 06'38" / 06'40" / 06'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+01'17") | 1000 / 5000 |
| 6 | | 06'27" (+01'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+01'03") | 1000 / 8000 |
| 9 | | 06'29" (+01'03") | 1000 / 9000 |
| 10 | | 06'27" (+01'01") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 06'30" (+01'04") | 1000 / 12000 |
| 13 | | 06'28" (+01'02") | 1000 / 13000 |
| 14 | | 05'58" (+00'32") | 652 / 13652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
94.98 km 
HOKA ONE ONE HUPANA 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 06'44" | 00:29'50" |
| 6 | 06'57" | 00:36'47" |
| 7 | 05'57" | 00:42'44" |
| 8 | 06'52" | 00:49'36" |
| 9 | 06'36" | 00:56'12" |
| 10 | 07'03" | 01:03'15" |
| 11 | 06'38" | 01:09'53" |
| 12 | 06'40" | 01:16'33" |
| 13 | 06'52" | 01:23'25" |
| 13.7 | 05'58" | 01:27'19" |
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