13.0 km | 01:23:11 | 06:23/km日期: 2022-07-22 17:30 - 平均心率: 151 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77%
Pace: 06'55" / 07'01" / 06'28" / 06'26" / 06'09" / 06'28" / 06'31" / 06'20" / 07'10" / 08'16" / 06'58" / 07'06" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 07'01" (+01'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+00'59") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'56" (+01'05") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'01" | 00:13'56" |
| 3 | 06'28" | 00:20'24" |
| 4 | 06'26" | 00:26'50" |
| 5 | 06'09" | 00:32'59" |
| 6 | 06'28" | 00:39'27" |
| 7 | 06'31" | 00:45'58" |
| 8 | 06'20" | 00:52'18" |
| 9 | 07'10" | 00:59'28" |
| 10 | 08'16" | 01:07'44" |
| 11 | 06'58" | 01:14'42" |
| 12 | 07'06" | 01:21'48" |
| 13 | 05'52" | 01:27'40" |
| 13.0 | 06'31" | 01:27'43" |
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