10.3 km | 01:18:16 | 07:33/km日期: 2022-07-21 06:42 - 平均心率: 131 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96%
Pace: 07'55" / 08'39" / 08'25" / 08'14" / 08'12" / 07'54" / 08'19" / 06'58" / 05'50" / 06'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'06") | 1000 / 1000 |
| 2 | | 08'39" (+02'50") | 1000 / 2000 |
| 3 | | 08'24" (+02'35") | 1000 / 3000 |
| 4 | | 08'14" (+02'25") | 1000 / 4000 |
| 5 | | 08'11" (+02'22") | 1000 / 5000 |
| 6 | | 07'53" (+02'04") | 1000 / 6000 |
| 7 | | 08'19" (+02'30") | 1000 / 7000 |
| 8 | | 06'58" (+01'09") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 79.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'39" | 00:16'34" |
| 3 | 08'25" | 00:24'59" |
| 4 | 08'14" | 00:33'13" |
| 5 | 08'12" | 00:41'25" |
| 6 | 07'54" | 00:49'19" |
| 7 | 08'19" | 00:57'38" |
| 8 | 06'58" | 01:04'36" |
| 9 | 05'50" | 01:10'26" |
| 10 | 06'01" | 01:16'27" |
| 10.3 | 05'13" | 01:18'16" |
ricky tseng 說推
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