10.1 km | 01:10:43 | 07:01/km日期: 2022-07-20 19:32 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'01" / 07'29" / 06'56" / 06'49" / 06'29" / 07'15" / 06'54" / 06'51" / 06'37" / 06'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'32") | 1000 / 1000 |
| 2 | | 07'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'13") | 1000 / 10000 |
| 11 | | 09'31" (+03'03") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
100.24 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'29" | 00:15'30" |
| 3 | 06'56" | 00:22'26" |
| 4 | 06'49" | 00:29'15" |
| 5 | 06'29" | 00:35'44" |
| 6 | 07'15" | 00:42'59" |
| 7 | 06'54" | 00:49'53" |
| 8 | 06'51" | 00:56'44" |
| 9 | 06'37" | 01:03'21" |
| 10 | 06'41" | 01:10'02" |
| 10.1 | 09'35" | 01:10'44" |
展開計圈分析
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