11.0 km | 01:05:26 | 05:56/km日期: 2022-07-20 06:59 - 總爬升: 160 m - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'20" / 05'42" / 05'43" / 05'43" / 05'44" / 05'46" / 05'39" / 05'40" / 05'53" / 06'04" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" | 13 / 11013 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'42" | 00:13'02" |
| 3 | 05'43" | 00:18'45" |
| 4 | 05'43" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 05'46" | 00:35'58" |
| 7 | 05'39" | 00:41'37" |
| 8 | 05'40" | 00:47'17" |
| 9 | 05'53" | 00:53'10" |
| 10 | 06'04" | 00:59'14" |
| 11 | 06'09" | 01:05'23" |
| 11.0 | 04'50" | 01:05'27" |
ricky tseng 說推
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