15.3 km | 01:28:45 | 05:48/km日期: 2022-07-17 08:40 - 總爬升: 187 m - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'39" / 05'44" / 05'54" / 05'38" / 05'36" / 05'42" / 05'40" / 05'50" / 05'40" / 05'37" / 05'41" / 05'42" / 05'52" / 05'45" / 06'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 06'16" (+00'41") | 1000 / 15000 |
| 16 | | 05'49" (+00'14") | 255 / 15255 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'38" | 00:23'55" |
| 5 | 05'36" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 05'40" | 00:40'53" |
| 8 | 05'50" | 00:46'43" |
| 9 | 05'40" | 00:52'23" |
| 10 | 05'37" | 00:58'00" |
| 11 | 05'41" | 01:03'41" |
| 12 | 05'42" | 01:09'23" |
| 13 | 05'52" | 01:15'15" |
| 14 | 05'45" | 01:21'00" |
| 15 | 06'16" | 01:27'16" |
| 15.3 | 05'52" | 01:28'46" |
展開計圈分析
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