21.5 km | 03:36:39 | 10:05/km日期: 2022-07-17 05:25 - 總爬升: 519 m - 平均心率: 147 - 卡路里: 2090 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'43" / 06'57" / 07'26" / 07'04" / 07'38" / 10'31" / 07'59" / 09'24" / 11'38" / 12'06" / 11'00" / 12'52" / 07'37" / 06'23" / 06'51" / 17'09" / 13'32" / 10'40" / 09'57" / 14'08" / 12'26" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'20") | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 07'25" (+01'03") | 1000 / 3000 |
| 4 | | 07'03" (+00'41") | 1000 / 4000 |
| 5 | | 07'38" (+01'16") | 1000 / 5000 |
| 6 | | 10'30" (+04'08") | 1000 / 6000 |
| 7 | | 07'59" (+01'37") | 1000 / 7000 |
| 8 | | 09'24" (+03'02") | 1000 / 8000 |
| 9 | | 11'37" (+05'15") | 1000 / 9000 |
| 10 | | 12'06" (+05'44") | 1000 / 10000 |
| 11 | | 10'59" (+04'37") | 1000 / 11000 |
| 12 | | 12'52" (+06'30") | 1000 / 12000 |
| 13 | | 07'37" (+01'15") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'51" (+00'29") | 1000 / 15000 |
| 16 | | 17'08" (+10'46") | 1000 / 16000 |
| 17 | | 13'32" (+07'10") | 1000 / 17000 |
| 18 | | 10'39" (+04'17") | 1000 / 18000 |
| 19 | | 09'57" (+03'35") | 1000 / 19000 |
| 20 | | 14'07" (+07'45") | 1000 / 20000 |
| 21 | | 12'26" (+06'04") | 1000 / 21000 |
| 22 | | 11'45" (+05'23") | 481 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 71.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'57" | 00:14'40" |
| 3 | 07'26" | 00:22'06" |
| 4 | 07'04" | 00:29'10" |
| 5 | 07'38" | 00:36'48" |
| 6 | 10'31" | 00:47'19" |
| 7 | 07'59" | 00:55'18" |
| 8 | 09'24" | 01:04'42" |
| 9 | 11'38" | 01:16'20" |
| 10 | 12'06" | 01:28'26" |
| 11 | 11'00" | 01:39'26" |
| 12 | 12'52" | 01:52'18" |
| 13 | 07'37" | 01:59'55" |
| 14 | 06'23" | 02:06'18" |
| 15 | 06'51" | 02:13'09" |
| 16 | 17'09" | 02:30'18" |
| 17 | 13'32" | 02:43'50" |
| 18 | 10'40" | 02:54'30" |
| 19 | 09'57" | 03:04'27" |
| 20 | 14'08" | 03:18'35" |
| 21 | 12'26" | 03:31'01" |
| 21.5 | 11'44" | 03:36'40" |
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