17.4 km | 02:27:17 | 08:26/km日期: 2022-07-17 05:49 - 總爬升: 226 m - 平均心率: 142 - 卡路里: 1356 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'03" / 07'00" / 06'27" / 06'21" / 09'50" / 11'35" / 06'13" / 06'26" / 06'27" / 15'50" / 05'54" / 05'37" / 05'46" / 15'38" / 06'31" / 12'09" / 07'42" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'04") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 09'50" (+04'13") | 1000 / 5000 |
| 6 | | 11'34" (+05'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'49") | 1000 / 8000 |
| 9 | | 06'27" (+00'50") | 1000 / 9000 |
| 10 | | 15'49" (+10'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 15'38" (+10'01") | 1000 / 14000 |
| 15 | | 06'31" (+00'54") | 1000 / 15000 |
| 16 | | 12'09" (+06'32") | 1000 / 16000 |
| 17 | | 07'42" (+02'05") | 1000 / 17000 |
| 18 | | 09'26" (+03'49") | 439 / 17439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 99.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'00" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 09'50" | 00:35'41" |
| 6 | 11'35" | 00:47'16" |
| 7 | 06'13" | 00:53'29" |
| 8 | 06'26" | 00:59'55" |
| 9 | 06'27" | 01:06'22" |
| 10 | 15'50" | 01:22'12" |
| 11 | 05'54" | 01:28'06" |
| 12 | 05'37" | 01:33'43" |
| 13 | 05'46" | 01:39'29" |
| 14 | 15'38" | 01:55'07" |
| 15 | 06'31" | 02:01'38" |
| 16 | 12'09" | 02:13'47" |
| 17 | 07'42" | 02:21'29" |
| 17.4 | 09'26" | 02:25'38" |
16294.2 km | 
184.4 km
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