15.0 km | 01:36:28 | 06:25/km日期: 2015-09-02 15:41 - 總爬升: 295 m - 地點: 八卦山 - 天氣: 晴到多雲轉陰 - 卡路里: 824 Cal - 溫度: 30°C - 濕度: 83%
Pace: 06'37" / 06'34" / 07'05" / 06'24" / 07'04" / 07'59" / 06'16" / 11'38" / 07'05" / 07'45" / 05'53" / 05'30" / 05'50" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'20") | 1000 / 1000 |
| 2 | | 06'34" (+01'23") | 1000 / 2000 |
| 3 | | 07'05" (+01'54") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 07'03" (+01'52") | 1000 / 5000 |
| 6 | | 06'49" (+01'38") | 1000 / 6000 |
| 7 | | 06'16" (+01'05") | 1000 / 7000 |
| 8 | | 08'38" (+03'27") | 1000 / 8000 |
| 9 | | 07'05" (+01'54") | 1000 / 9000 |
| 10 | | 07'43" (+02'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 706 / 14706 |
午後獨推，七壙附近遇上一位水姑娘，叫著我的名字，
ㄟ害，我確認不得人家是誰...真歹勢!!
回到體育場，遇上信堯，他剛開跑...
9月累積里程 :
233.46 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 07'05" | 00:20'16" |
| 4 | 06'24" | 00:26'40" |
| 5 | 07'04" | 00:33'44" |
| 6 | 07'59" | 00:41'43" |
| 7 | 06'16" | 00:47'59" |
| 8 | 11'38" | 00:59'37" |
| 9 | 07'05" | 01:06'42" |
| 10 | 07'45" | 01:14'27" |
| 11 | 05'53" | 01:20'20" |
| 12 | 05'30" | 01:25'50" |
| 13 | 05'50" | 01:31'40" |
| 14 | 05'10" | 01:36'50" |
| 14.7 | 05'46" | 01:40'55" |
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