16.7 km | 01:58:31 | 07:05/km日期: 2022-07-17 05:14 - 總爬升: 217 m - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'52" / 06'50" / 06'27" / 08'18" / 06'31" / 05'39" / 07'56" / 05'47" / 11'27" / 08'35" / 11'11" / 07'02" / 05'46" / 05'46" / 05'28" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 1000 / 2000 |
| 3 | | 06'27" (+01'08") | 1000 / 3000 |
| 4 | | 08'17" (+02'58") | 1000 / 4000 |
| 5 | | 06'31" (+01'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 07'56" (+02'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 11'26" (+06'07") | 1000 / 9000 |
| 10 | | 08'35" (+03'16") | 1000 / 10000 |
| 11 | | 11'11" (+05'52") | 1000 / 11000 |
| 12 | | 07'01" (+01'42") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'10" | 698 / 16698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'27" | 00:20'09" |
| 4 | 08'18" | 00:28'27" |
| 5 | 06'31" | 00:34'58" |
| 6 | 05'39" | 00:40'37" |
| 7 | 07'56" | 00:48'33" |
| 8 | 05'47" | 00:54'20" |
| 9 | 11'27" | 01:05'47" |
| 10 | 08'35" | 01:14'22" |
| 11 | 11'11" | 01:25'33" |
| 12 | 07'02" | 01:32'35" |
| 13 | 05'46" | 01:38'21" |
| 14 | 05'46" | 01:44'07" |
| 15 | 05'28" | 01:49'35" |
| 16 | 05'20" | 01:54'55" |
| 16.7 | 05'10" | 01:58'32" |
展開計圈分析
留言 
