21.3 km | 02:10:13 | 06:06/km日期: 2022-03-20 06:33 - 平均心率: 176 - 卡路里: 1533 Cal - 總步數: 21100 - 平均步頻: 162 - 平均步幅: 100 cm
Pace: 06'52" / 05'35" / 05'24" / 05'26" / 05'23" / 05'34" / 05'32" / 05'44" / 05'37" / 06'10" / 05'37" / 05'43" / 06'19" / 06'26" / 06'35" / 07'00" / 07'19" / 06'29" / 06'25" / 06'34" / 05'45" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'28") | 1001 / 1001 | 134 / 108 |
| 2 | | 05'34" (+00'11") | 1001 / 2003 | 160 / 111 |
| 3 | | 05'24" (+00'01") | 1001 / 3004 | 161 / 114 |
| 4 | | 05'26" (+00'03") | 1002 / 4006 | 161 / 114 |
| 5 | | 05'23" | 1002 / 5009 | 160 / 115 |
| 6 | | 05'36" (+00'13") | 1002 / 6012 | 163 / 108 |
| 7 | | 05'33" (+00'10") | 1000 / 7012 | 163 / 109 |
| 8 | | 05'44" (+00'21") | 1002 / 8014 | 164 / 105 |
| 9 | | 05'37" (+00'14") | 1001 / 9016 | 164 / 108 |
| 10 | | 06'10" (+00'47") | 1002 / 10018 | 164 / 98 |
| 11 | | 05'36" (+00'13") | 1000 / 11019 | 165 / 107 |
| 12 | | 05'42" (+00'19") | 1001 / 12021 | 163 / 107 |
| 13 | | 06'22" (+00'59") | 1000 / 13022 | 163 / 95 |
| 14 | | 06'27" (+01'04") | 1002 / 14024 | 166 / 93 |
| 15 | | 06'35" (+01'12") | 1001 / 15026 | 165 / 91 |
| 16 | | 07'02" (+01'39") | 1001 / 16028 | 164 / 86 |
| 17 | | 07'16" (+01'53") | 1001 / 17029 | 165 / 82 |
| 18 | | 06'33" (+01'10") | 1002 / 18031 | 169 / 90 |
| 19 | | 06'19" (+00'56") | 1000 / 19031 | 165 / 95 |
| 20 | | 06'37" (+01'14") | 1000 / 20032 | 164 / 91 |
| 21 | | 05'40" (+00'17") | 1000 / 21032 | 163 / 107 |
| 22 | | 09'11" (+03'48") | 261 / 21294 | 130 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 38.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'35" | 00:12'27" |
| 3 | 05'24" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'23" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'44" | 00:45'30" |
| 9 | 05'37" | 00:51'07" |
| 10 | 06'10" | 00:57'17" |
| 11 | 05'37" | 01:02'54" |
| 12 | 05'43" | 01:08'37" |
| 13 | 06'19" | 01:14'56" |
| 14 | 06'26" | 01:21'22" |
| 15 | 06'35" | 01:27'57" |
| 16 | 07'00" | 01:34'57" |
| 17 | 07'19" | 01:42'16" |
| 18 | 06'29" | 01:48'45" |
| 19 | 06'25" | 01:55'10" |
| 20 | 06'34" | 02:01'44" |
| 21 | 05'45" | 02:07'29" |
| 21.3 | 09'15" | 02:10'13" |
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