11.1 km | 01:17:31 | 06:59/km日期: 2022-07-16 05:40 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91%
Pace: 07'52" / 07'03" / 06'38" / 07'41" / 06'14" / 06'00" / 08'21" / 06'16" / 06'27" / 07'14" / 07'08" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'51") | 1000 / 1000 |
| 2 | | 07'02" (+01'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 07'39" (+01'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 08'20" (+02'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 07'14" (+01'14") | 1000 / 10000 |
| 11 | | 07'07" (+01'07") | 1000 / 11000 |
| 12 | | 07'41" (+01'41") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'03" | 00:14'55" |
| 3 | 06'38" | 00:21'33" |
| 4 | 07'41" | 00:29'14" |
| 5 | 06'14" | 00:35'28" |
| 6 | 06'00" | 00:41'28" |
| 7 | 08'21" | 00:49'49" |
| 8 | 06'16" | 00:56'05" |
| 9 | 06'27" | 01:02'32" |
| 10 | 07'14" | 01:09'46" |
| 11 | 07'08" | 01:16'54" |
| 11.1 | 07'43" | 01:17'33" |
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