10.0 km | 01:21:05 | 08:05/km日期: 2022-07-16 06:08 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'58" / 08'21" / 06'58" / 16'57" / 06'31" / 07'54" / 34'25" / 06'36" / 06'38" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'39") | 1000 / 1000 |
| 2 | | 08'19" (+02'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 16'57" (+10'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 07'53" (+01'35") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'08" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 71.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'21" | 00:16'19" |
| 3 | 06'58" | 00:23'17" |
| 4 | 16'57" | 00:40'14" |
| 5 | 06'31" | 00:46'45" |
| 6 | 07'54" | 00:54'39" |
| 7 | 34'25" | 01:29'04" |
| 8 | 06'36" | 01:35'40" |
| 9 | 06'38" | 01:42'18" |
| 10 | 06'19" | 01:48'37" |
| 10.0 | 05'22" | 01:48'41" |
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