35.3 km | 02:22:52 | 04:02/km日期: 2015-09-01 18:25 - 平均心率: 129 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 94%
Pace: 16'42" / 07'22" / 07'07" / 06'55" / 07'40" / 07'34" / 07'55" / 07'59" / 06'53" / 05'54" / 05'17" / 32'10" / 02'04" / 02'06" / 04'01" / 02'14" / 02'04" / 02'03" / 02'06" / 02'01" / 01'57" / 327'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+04'53") | 1000 / 1000 |
| 2 | | 07'22" (+05'34") | 1000 / 2000 |
| 3 | | 07'06" (+05'18") | 1000 / 3000 |
| 4 | | 06'54" (+05'06") | 1000 / 4000 |
| 5 | | 07'39" (+05'51") | 1000 / 5000 |
| 6 | | 07'34" (+05'46") | 1000 / 6000 |
| 7 | | 07'54" (+06'06") | 1000 / 7000 |
| 8 | | 07'59" (+06'11") | 1000 / 8000 |
| 9 | | 06'52" (+05'04") | 1000 / 9000 |
| 10 | | 05'53" (+04'05") | 1000 / 10000 |
| 11 | | 05'17" (+03'29") | 1000 / 11000 |
| 12 | | 04'45" (+02'57") | 237 / 11237 |
| 13 | | 02'54" (+01'06") | 1000 / 12237 |
| 14 | | 02'40" (+00'52") | 1000 / 13237 |
| 15 | | 01'59" (+00'11") | 1000 / 14237 |
| 16 | | 01'56" (+00'08") | 1000 / 15237 |
| 17 | | 02'15" (+00'27") | 1000 / 16237 |
| 18 | | 01'48" | 1000 / 17237 |
| 19 | | 01'56" (+00'08") | 1000 / 18237 |
| 20 | | 02'01" (+00'13") | 1000 / 19237 |
| 21 | | 02'06" (+00'18") | 1000 / 20237 |
| 22 | | 02'04" (+00'16") | 1000 / 21237 |
| 23 | | 02'05" (+00'17") | 1000 / 22237 |
| 24 | | 02'03" (+00'15") | 1000 / 23237 |
| 25 | | 02'03" (+00'15") | 1000 / 24237 |
| 26 | | 02'06" (+00'18") | 1000 / 25237 |
| 27 | | 03'59" (+02'11") | 1000 / 26237 |
| 28 | | 02'14" (+00'26") | 1000 / 27237 |
| 29 | | 02'03" (+00'15") | 1000 / 28237 |
| 30 | | 02'03" (+00'15") | 1000 / 29237 |
| 31 | | 02'06" (+00'18") | 1000 / 30237 |
| 32 | | 02'00" (+00'12") | 1000 / 31237 |
| 33 | | 01'56" (+00'08") | 1000 / 32237 |
| 34 | | 07'07" (+05'19") | 404 / 32641 |
| 35 | | 06'54" (+05'06") | 1000 / 33641 |
| 36 | | 04'59" (+03'11") | 1000 / 34641 |
| 37 | | 04'53" (+03'05") | 651 / 35292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 449.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 07'22" | 00:24'04" |
| 3 | 07'07" | 00:31'11" |
| 4 | 06'55" | 00:38'06" |
| 5 | 07'40" | 00:45'46" |
| 6 | 07'34" | 00:53'20" |
| 7 | 07'55" | 01:01'15" |
| 8 | 07'59" | 01:09'14" |
| 9 | 06'53" | 01:16'07" |
| 10 | 05'54" | 01:22'01" |
| 11 | 05'17" | 01:27'18" |
| 12 | 32'10" | 01:59'28" |
| 13 | 02'04" | 02:01'32" |
| 14 | 02'06" | 02:03'38" |
| 15 | 04'01" | 02:07'39" |
| 16 | 02'14" | 02:09'53" |
| 17 | 02'04" | 02:11'57" |
| 18 | 02'03" | 02:14'00" |
| 19 | 02'06" | 02:16'06" |
| 20 | 02'01" | 02:18'07" |
| 21 | 01'57" | 02:20'04" |
| 35.3 | 06'41" | 03:55'42" |
展開計圈分析
留言 
