11.1 km | 01:17:55 | 07:03/km日期: 2022-07-16 05:41 - 平均心率: 135 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 07'34" / 07'05" / 06'40" / 07'39" / 06'11" / 06'06" / 08'22" / 06'24" / 06'51" / 07'00" / 07'19" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'30") | 1000 / 1000 |
| 2 | | 07'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 1000 / 3000 |
| 4 | | 07'39" (+01'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 08'22" (+02'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'45") | 1000 / 9000 |
| 10 | | 07'00" (+00'55") | 1000 / 10000 |
| 11 | | 07'18" (+01'13") | 1000 / 11000 |
| 12 | | 13'09" (+07'04") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'05" | 00:14'39" |
| 3 | 06'40" | 00:21'19" |
| 4 | 07'39" | 00:28'58" |
| 5 | 06'11" | 00:35'09" |
| 6 | 06'06" | 00:41'15" |
| 7 | 08'22" | 00:49'37" |
| 8 | 06'24" | 00:56'01" |
| 9 | 06'51" | 01:02'52" |
| 10 | 07'00" | 01:09'52" |
| 11 | 07'19" | 01:17'11" |
| 11.1 | 13'02" | 01:17'53" |
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