20.1 km | 01:54:08 | 05:39/km日期: 2022-07-16 04:48 - 平均心率: 147 - 卡路里: 1338 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'00" / 05'47" / 05'36" / 05'54" / 05'41" / 05'46" / 06'03" / 05'45" / 05'37" / 05'39" / 05'30" / 05'39" / 05'32" / 05'38" / 05'41" / 05'26" / 05'31" / 05'38" / 05'37" / 05'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'31" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'11") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" (+00'05") | 1000 / 20000 |
| 21 | | 04'59" | 145 / 20145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 336.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'54" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'46" | 00:34'44" |
| 7 | 06'03" | 00:40'47" |
| 8 | 05'45" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'39" | 00:57'48" |
| 11 | 05'30" | 01:03'18" |
| 12 | 05'39" | 01:08'57" |
| 13 | 05'32" | 01:14'29" |
| 14 | 05'38" | 01:20'07" |
| 15 | 05'41" | 01:25'48" |
| 16 | 05'26" | 01:31'14" |
| 17 | 05'31" | 01:36'45" |
| 18 | 05'38" | 01:42'23" |
| 19 | 05'37" | 01:48'00" |
| 20 | 05'32" | 01:53'32" |
| 20.1 | 05'02" | 01:54'16" |
留言 
展開計圈分析
