10.0 km | 01:08:37 | 06:51/km日期: 2022-07-16 04:38 - 平均心率: 121 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 07'04" / 06'55" / 06'45" / 06'38" / 06'38" / 07'01" / 06'55" / 07'00" / 06'45" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'59" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 260.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 06'38" | 00:34'00" |
| 6 | 07'01" | 00:41'01" |
| 7 | 06'55" | 00:47'56" |
| 8 | 07'00" | 00:54'56" |
| 9 | 06'45" | 01:01'41" |
| 10 | 06'51" | 01:08'32" |
| 10.0 | 06'49" | 01:08'38" |
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