21.2 km | 01:56:18 | 05:29/km日期: 2022-07-15 21:28 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'18" / 06'36" / 07'51" / 06'57" / 07'10" / 06'26" / 06'24" / 06'26" / 06'23" / 07'46" / 06'22" / 08'03" / 06'35" / 06'37" / 06'34" / 06'36" / 07'54" / 03'06" / 00'51" / 01'04" / 01'13" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+05'25") | 1000 / 1000 |
| 2 | | 06'36" (+05'34") | 1000 / 2000 |
| 3 | | 06'28" (+05'26") | 1000 / 3000 |
| 4 | | 06'28" (+05'26") | 1000 / 4000 |
| 5 | | 06'21" (+05'19") | 1000 / 5000 |
| 6 | | 06'25" (+05'23") | 1000 / 6000 |
| 7 | | 06'24" (+05'22") | 1000 / 7000 |
| 8 | | 06'25" (+05'23") | 1000 / 8000 |
| 9 | | 06'22" (+05'20") | 1000 / 9000 |
| 10 | | 06'18" (+05'16") | 1000 / 10000 |
| 11 | | 06'22" (+05'20") | 1000 / 11000 |
| 12 | | 06'17" (+05'15") | 1000 / 12000 |
| 13 | | 06'35" (+05'33") | 1000 / 13000 |
| 14 | | 06'36" (+05'34") | 1000 / 14000 |
| 15 | | 06'34" (+05'32") | 1000 / 15000 |
| 16 | | 06'35" (+05'33") | 1000 / 16000 |
| 17 | | 06'29" (+05'27") | 1000 / 17000 |
| 18 | | 02'54" (+01'52") | 1000 / 18000 |
| 19 | | 01'02" | 1000 / 19000 |
| 20 | | 01'04" (+00'02") | 1000 / 20000 |
| 21 | | 01'12" (+00'10") | 1000 / 21000 |
| 22 | | 01'17" (+00'15") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 07'51" | 00:20'45" |
| 4 | 06'57" | 00:27'42" |
| 5 | 07'10" | 00:34'52" |
| 6 | 06'26" | 00:41'18" |
| 7 | 06'24" | 00:47'42" |
| 8 | 06'26" | 00:54'08" |
| 9 | 06'23" | 01:00'31" |
| 10 | 07'46" | 01:08'17" |
| 11 | 06'22" | 01:14'39" |
| 12 | 08'03" | 01:22'42" |
| 13 | 06'35" | 01:29'17" |
| 14 | 06'37" | 01:35'54" |
| 15 | 06'34" | 01:42'28" |
| 16 | 06'36" | 01:49'04" |
| 17 | 07'54" | 01:56'58" |
| 18 | 03'06" | 02:00'04" |
| 19 | 00'51" | 02:00'55" |
| 20 | 01'04" | 02:01'59" |
| 21 | 01'13" | 02:03'12" |
| 21.2 | 01'17" | 02:03'25" |
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