18.3 km | 01:40:50 | 05:31/km日期: 2022-07-02 04:46 - 總爬升: 357 m - 卡路里: 1419 Cal - 平均步頻: 180
Pace: 06'15" / 05'52" / 05'52" / 05'58" / 05'31" / 05'36" / 05'56" / 05'05" / 04'49" / 04'47" / 04'51" / 05'16" / 05'14" / 05'53" / 05'36" / 05'58" / 05'31" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'51" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+01'05") | 1000 / 3000 |
| 4 | | 05'58" (+01'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'47") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+01'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'49") | 1000 / 15000 |
| 16 | | 05'58" (+01'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'45") | 1000 / 17000 |
| 18 | | 05'39" (+00'53") | 1000 / 18000 |
| 19 | | 05'41" (+00'55") | 270 / 18270 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 05'36" | 00:35'04" |
| 7 | 05'56" | 00:41'00" |
| 8 | 05'05" | 00:46'05" |
| 9 | 04'49" | 00:50'54" |
| 10 | 04'47" | 00:55'41" |
| 11 | 04'51" | 01:00'32" |
| 12 | 05'16" | 01:05'48" |
| 13 | 05'14" | 01:11'02" |
| 14 | 05'53" | 01:16'55" |
| 15 | 05'36" | 01:22'31" |
| 16 | 05'58" | 01:28'29" |
| 17 | 05'31" | 01:34'00" |
| 18 | 05'41" | 01:39'41" |
| 18.3 | 05'36" | 01:41'12" |
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