9.1 km | 01:28:13 | 09:43/km日期: 2022-07-15 06:47 - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'43" / 06'24" / 06'21" / 09'05" / 10'13" / 08'20" / 08'38" / 13'14" / 18'36" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'25") | 1000 / 1000 |
| 2 | | 06'24" (+02'06") | 1000 / 2000 |
| 3 | | 06'20" (+02'02") | 1000 / 3000 |
| 4 | | 06'01" (+01'43") | 89 / 3089 |
| 5 | | 17'55" (+13'37") | 80 / 3169 |
| 6 | | 25'58" (+21'40") | 77 / 3246 |
| 7 | | 04'24" (+00'06") | 400 / 3646 |
| 8 | | 47'26" (+43'08") | 42 / 3688 |
| 9 | | 04'18" | 400 / 4088 |
| 10 | | 01:15'23" (+11'05") | 26 / 4114 |
| 11 | | 04'35" (+00'17") | 400 / 4514 |
| 12 | | 01:00'28" (+56'10") | 33 / 4548 |
| 13 | | 04'38" (+00'20") | 400 / 4948 |
| 14 | | 52'10" (+47'52") | 38 / 4986 |
| 15 | | 04'39" (+00'21") | 400 / 5386 |
| 16 | | 59'39" (+55'21") | 33 / 5419 |
| 17 | | 04'40" (+00'22") | 400 / 5819 |
| 18 | | 01:19'42" (+15'24") | 25 / 5845 |
| 19 | | 04'47" (+00'29") | 400 / 6245 |
| 20 | | 59'41" (+55'23") | 33 / 6278 |
| 21 | | 04'47" (+00'29") | 400 / 6678 |
| 22 | | 01:14'14" (+09'56") | 26 / 6705 |
| 23 | | 04'45" (+00'27") | 400 / 7105 |
| 24 | | 15'32" (+11'14") | 128 / 7234 |
| 25 | | 13'50" (+09'32") | 1000 / 8234 |
| 26 | | 19'36" (+15'18") | 823 / 9057 |
| 27 | | 11'54" (+07'36") | 11 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 09'05" | 00:28'33" |
| 5 | 10'13" | 00:38'46" |
| 6 | 08'20" | 00:47'06" |
| 7 | 08'38" | 00:55'44" |
| 8 | 13'14" | 01:08'58" |
| 9 | 18'36" | 01:27'34" |
| 9.1 | 11'16" | 01:28'21" |
ricky tseng 說推
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