10.2 km | 01:07:47 | 06:39/km日期: 2022-07-13 18:24 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'22" / 07'02" / 07'00" / 06'43" / 06'23" / 06'24" / 06'27" / 06'19" / 06'41" / 06'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'03") | 500 / 500 |
| 2 | | 07'08" (+01'13") | 500 / 1000 |
| 3 | | 06'56" (+01'01") | 500 / 1500 |
| 4 | | 07'08" (+01'13") | 500 / 2000 |
| 5 | | 07'07" (+01'12") | 500 / 2500 |
| 6 | | 06'51" (+00'56") | 500 / 3000 |
| 7 | | 06'54" (+00'59") | 500 / 3500 |
| 8 | | 06'31" (+00'36") | 500 / 4000 |
| 9 | | 06'31" (+00'36") | 500 / 4500 |
| 10 | | 06'15" (+00'20") | 500 / 5000 |
| 11 | | 06'33" (+00'38") | 500 / 5500 |
| 12 | | 06'14" (+00'19") | 500 / 6000 |
| 13 | | 06'24" (+00'29") | 500 / 6500 |
| 14 | | 06'27" (+00'32") | 500 / 7000 |
| 15 | | 06'20" (+00'25") | 500 / 7500 |
| 16 | | 06'18" (+00'23") | 500 / 8000 |
| 17 | | 06'37" (+00'42") | 500 / 8500 |
| 18 | | 06'44" (+00'49") | 500 / 9000 |
| 19 | | 06'10" (+00'15") | 500 / 9500 |
| 20 | | 05'55" | 500 / 10000 |
| 21 | | 06'46" (+00'51") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
86.78 km 
阿拖 1st 黃 累積 :
1279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 07'00" | 00:21'24" |
| 4 | 06'43" | 00:28'07" |
| 5 | 06'23" | 00:34'30" |
| 6 | 06'24" | 00:40'54" |
| 7 | 06'27" | 00:47'21" |
| 8 | 06'19" | 00:53'40" |
| 9 | 06'41" | 01:00'21" |
| 10 | 06'03" | 01:06'24" |
| 10.2 | 06'45" | 01:07'36" |
展開計圈分析
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