10.0 km | 00:52:54 | 05:17/km日期: 2015-08-31 20:49 - 平均心率: 156 - 卡路里: 486 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'02" / 05'36" / 05'17" / 05'15" / 05'21" / 05'08" / 05'12" / 05'09" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 959 / 959 |
| 2 | | 05'37" (+00'34") | 1003 / 1962 |
| 3 | | 05'16" (+00'13") | 990 / 2953 |
| 4 | | 05'15" (+00'12") | 1003 / 3956 |
| 5 | | 05'19" (+00'16") | 1013 / 4970 |
| 6 | | 05'07" (+00'04") | 986 / 5956 |
| 7 | | 05'13" (+00'10") | 1008 / 6965 |
| 8 | | 05'10" (+00'07") | 989 / 7954 |
| 9 | | 05'03" | 996 / 8951 |
| 10 | | 05'06" (+00'03") | 984 / 9936 |
| 11 | | 04'45" | 10 / 9946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 05'21" | 00:27'31" |
| 6 | 05'08" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 8 | 05'09" | 00:43'00" |
| 9 | 05'06" | 00:48'06" |
| 9.9 | 05'04" | 00:52'54" |
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