4.5 km | 00:30:43 | 06:47/km日期: 2022-07-13 20:42 - 平均心率: 144 - 卡路里: 342 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'36" / 06'20" / 06'40" / 06'35" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'15") | 400 / 400 |
2 | | 30'50" (+27'01") | 48 / 448 |
3 | | 03'51" (+00'02") | 400 / 848 |
4 | | 24'48" (+20'59") | 60 / 909 |
5 | | 03'51" (+00'02") | 400 / 1309 |
6 | | 26'47" (+22'58") | 55 / 1365 |
7 | | 03'51" (+00'02") | 400 / 1765 |
8 | | 24'56" (+21'07") | 60 / 1825 |
9 | | 03'49" | 400 / 2225 |
10 | | 27'04" (+23'15") | 55 / 2280 |
11 | | 04'01" (+00'12") | 400 / 2680 |
12 | | 29'12" (+25'23") | 51 / 2731 |
13 | | 03'53" (+00'04") | 400 / 3131 |
14 | | 29'57" (+26'08") | 50 / 3182 |
15 | | 03'57" (+00'08") | 400 / 3582 |
16 | | 30'26" (+26'37") | 49 / 3631 |
17 | | 03'57" (+00'08") | 400 / 4031 |
18 | | 30'15" (+26'26") | 49 / 4080 |
19 | | 03'56" (+00'07") | 400 / 4480 |
20 | | 32'39" (+28'50") | 45 / 4526 |
21 | | 01:39'21" (+35'32") | 0 / 4526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 214.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 06'40" | 00:19'36" |
4 | 06'35" | 00:26'11" |
4.5 | 08'51" | 00:30'51" |