22.0 km | 01:55:26 | 05:14/km日期: 2015-08-31 18:59 - 卡路里: 1561 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'35" / 05'08" / 05'06" / 05'19" / 05'30" / 05'17" / 05'30" / 05'25" / 07'44" / 05'15" / 05'21" / 05'11" / 05'10" / 07'49" / 05'13" / 05'09" / 05'10" / 08'59" / 05'14" / 05'09" / 04'57" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'16") | 1000 / 19000 |
| 20 | | 05'09" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'06" (+00'09") | 1000 / 22000 |
| 23 | | 04'32" | 18 / 22018 |
8月累積里程 : 400.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'30" | 00:26'38" |
| 6 | 05'17" | 00:31'55" |
| 7 | 05'30" | 00:37'25" |
| 8 | 05'25" | 00:42'50" |
| 9 | 07'44" | 00:50'34" |
| 10 | 05'15" | 00:55'49" |
| 11 | 05'21" | 01:01'10" |
| 12 | 05'11" | 01:06'21" |
| 13 | 05'10" | 01:11'31" |
| 14 | 07'49" | 01:19'20" |
| 15 | 05'13" | 01:24'33" |
| 16 | 05'09" | 01:29'42" |
| 17 | 05'10" | 01:34'52" |
| 18 | 08'59" | 01:43'51" |
| 19 | 05'14" | 01:49'05" |
| 20 | 05'09" | 01:54'14" |
| 21 | 04'57" | 01:59'11" |
| 22 | 05'06" | 02:04'17" |
| 22.0 | 05'16" | 02:04'23" |
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