7.1 km | 00:47:31 | 06:39/km日期: 2022-07-13 20:16 - 平均心率: 167 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 04'49" / 05'23" / 05'34" / 10'03" / 05'24" / 07'39" / 07'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 300 / 300 |
| 2 | | 04'55" (+00'22") | 290 / 590 |
| 3 | | 04'58" (+00'25") | 300 / 889 |
| 4 | | 05'19" (+00'46") | 300 / 1190 |
| 5 | | 05'21" (+00'48") | 300 / 1490 |
| 6 | | 05'21" (+00'48") | 300 / 1790 |
| 7 | | 05'21" (+00'48") | 300 / 2090 |
| 8 | | 05'22" (+00'49") | 300 / 2389 |
| 9 | | 05'31" (+00'58") | 290 / 2679 |
| 10 | | 05'30" (+00'57") | 300 / 2979 |
| 11 | | 02:47'36" (+43'03") | 30 / 3009 |
| 12 | | 04'53" (+00'20") | 290 / 3299 |
| 13 | | 05'26" (+00'53") | 300 / 3599 |
| 14 | | 05'26" (+00'53") | 300 / 3899 |
| 15 | | 05'25" (+00'52") | 300 / 4199 |
| 16 | | 05'23" (+00'50") | 300 / 4499 |
| 17 | | 05'28" (+00'55") | 300 / 4799 |
| 18 | | 05'19" (+00'46") | 200 / 4999 |
| 19 | | 25'15" (+20'42") | 120 / 5119 |
| 20 | | 05'08" (+00'35") | 290 / 5409 |
| 21 | | 05'12" (+00'39") | 300 / 5709 |
| 22 | | 05'20" (+00'47") | 300 / 6009 |
| 23 | | 05'31" (+00'58") | 100 / 6109 |
| 24 | | 01:40'21" (+35'48") | 30 / 6139 |
| 25 | | 04'47" (+00'14") | 300 / 6439 |
| 26 | | 05'22" (+00'49") | 290 / 6729 |
| 27 | | 05'06" (+00'33") | 300 / 7029 |
| 28 | | 05'04" (+00'31") | 100 / 7129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
83.61 km 
Adidas boston10 電光藍 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'23" | 00:10'12" |
| 3 | 05'34" | 00:15'46" |
| 4 | 10'03" | 00:25'49" |
| 5 | 05'24" | 00:31'13" |
| 6 | 07'39" | 00:38'52" |
| 7 | 07'59" | 00:46'51" |
| 7.1 | 05'07" | 00:47'31" |
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