10.0 km | 01:06:07 | 06:36/km日期: 2015-08-31 06:53 - 地點: 土城山中湖 - 天氣: 陰 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'33" / 06'41" / 06'37" / 07'56" / 08'06" / 06'16" / 06'01" / 05'43" / 06'46" / 06'19" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 06'36" (+01'04") | 1000 / 3000 |
| 4 | | 07'55" (+02'23") | 1000 / 4000 |
| 5 | | 08'06" (+02'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'46" (+01'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 09'49" (+04'17") | 16 / 10016 |
8月累積里程 : 138.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'41" | 00:12'14" |
| 3 | 06'37" | 00:18'51" |
| 4 | 07'56" | 00:26'47" |
| 5 | 08'06" | 00:34'53" |
| 6 | 06'16" | 00:41'09" |
| 7 | 06'01" | 00:47'10" |
| 8 | 05'43" | 00:52'53" |
| 9 | 06'46" | 00:59'39" |
| 10 | 06'19" | 01:05'58" |
| 10.0 | 10'14" | 01:06'08" |
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