21.0 km | 02:26:46 | 07:00/km日期: 2015-08-30 06:44 - 地點: 大溪三坑自行車道 - 天氣: 陰 - 卡路里: 1282 Cal - 溫度: 23°C - 濕度: 96%
Pace: 07'22" / 06'48" / 07'11" / 07'04" / 07'06" / 07'17" / 07'17" / 07'19" / 08'16" / 10'37" / 09'31" / 07'10" / 06'28" / 05'50" / 06'07" / 05'47" / 06'08" / 06'10" / 06'03" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'35") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 07'11" (+01'24") | 1000 / 3000 |
| 4 | | 07'04" (+01'17") | 1000 / 4000 |
| 5 | | 07'05" (+01'18") | 1000 / 5000 |
| 6 | | 07'17" (+01'30") | 1000 / 6000 |
| 7 | | 07'17" (+01'30") | 1000 / 7000 |
| 8 | | 07'18" (+01'31") | 1000 / 8000 |
| 9 | | 08'15" (+02'28") | 1000 / 9000 |
| 10 | | 10'36" (+04'49") | 1000 / 10000 |
| 11 | | 09'31" (+03'44") | 1000 / 11000 |
| 12 | | 07'09" (+01'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'41") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 06'06" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'08" (+00'21") | 1000 / 17000 |
| 18 | | 06'10" (+00'23") | 1000 / 18000 |
| 19 | | 06'03" (+00'16") | 1000 / 19000 |
| 20 | | 05'52" (+00'05") | 1000 / 20000 |
| 21 | | 05'38" | 953 / 20953 |
8月累積里程 : 138.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'48" | 00:14'10" |
| 3 | 07'11" | 00:21'21" |
| 4 | 07'04" | 00:28'25" |
| 5 | 07'06" | 00:35'31" |
| 6 | 07'17" | 00:42'48" |
| 7 | 07'17" | 00:50'05" |
| 8 | 07'19" | 00:57'24" |
| 9 | 08'16" | 01:05'40" |
| 10 | 10'37" | 01:16'17" |
| 11 | 09'31" | 01:25'48" |
| 12 | 07'10" | 01:32'58" |
| 13 | 06'28" | 01:39'26" |
| 14 | 05'50" | 01:45'16" |
| 15 | 06'07" | 01:51'23" |
| 16 | 05'47" | 01:57'10" |
| 17 | 06'08" | 02:03'18" |
| 18 | 06'10" | 02:09'28" |
| 19 | 06'03" | 02:15'31" |
| 20 | 05'53" | 02:21'24" |
| 21.0 | 05'37" | 02:26'46" |
展開計圈分析
留言 
