10.0 km | 00:49:04 | 04:53/km日期: 2022-07-13 08:22 - 平均心率: 127 - 卡路里: 454 Cal - 平均步頻: 216
Pace: 05'15" / 04'32" / 04'29" / 04'34" / 04'44" / 04'48" / 04'58" / 05'10" / 05'09" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'20" (+00'52") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
160.26 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'32" | 00:09'47" |
| 3 | 04'29" | 00:14'16" |
| 4 | 04'34" | 00:18'50" |
| 5 | 04'44" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 04'58" | 00:33'20" |
| 8 | 05'10" | 00:38'30" |
| 9 | 05'09" | 00:43'39" |
| 10 | 05'21" | 00:49'00" |
| 10.0 | 04'23" | 00:49'04" |
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