5.7 km | 00:37:55 | 06:39/km日期: 2022-07-11 19:05 - 平均心率: 135 - 卡路里: 322 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'20" / 06'24" / 06'14" / 06'22" / 06'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'03") | 401 / 401 |
| 2 | | 23'48" (+20'01") | 63 / 464 |
| 3 | | 03'49" (+00'02") | 397 / 862 |
| 4 | | 18'06" (+14'19") | 83 / 945 |
| 5 | | 03'57" (+00'10") | 398 / 1344 |
| 6 | | 23'46" (+19'59") | 63 / 1407 |
| 7 | | 03'57" (+00'10") | 395 / 1803 |
| 8 | | 20'05" (+16'18") | 74 / 1878 |
| 9 | | 03'51" (+00'04") | 401 / 2279 |
| 10 | | 16'55" (+13'08") | 88 / 2368 |
| 11 | | 03'53" (+00'06") | 397 / 2765 |
| 12 | | 20'45" (+16'58") | 72 / 2838 |
| 13 | | 03'54" (+00'07") | 395 / 3233 |
| 14 | | 22'51" (+19'04") | 65 / 3299 |
| 15 | | 03'52" (+00'05") | 397 / 3696 |
| 16 | | 20'20" (+16'33") | 74 / 3770 |
| 17 | | 03'51" (+00'04") | 396 / 4166 |
| 18 | | 23'57" (+20'10") | 64 / 4230 |
| 19 | | 03'49" (+00'02") | 398 / 4628 |
| 20 | | 24'52" (+21'05") | 60 / 4689 |
| 21 | | 03'48" (+00'01") | 394 / 5084 |
| 22 | | 23'14" (+19'27") | 65 / 5149 |
| 23 | | 03'47" | 398 / 5547 |
| 24 | | 20'18" (+16'31") | 142 / 5690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 375.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 06'23" | 00:31'43" |
| 5.7 | 07'42" | 00:37'02" |
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