12.4 km | 01:15:59 | 06:07/km日期: 2022-07-12 04:58 - 平均心率: 144 - 卡路里: 653 Cal - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'25" / 07'31" / 06'07" / 05'05" / 04'33" / 05'41" / 05'12" / 07'19" / 05'46" / 06'47" / 05'35" / 06'57" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1002 / 1002 |
| 2 | | 07'32" (+03'00") | 997 / 2000 |
| 3 | | 06'08" (+01'36") | 997 / 2997 |
| 4 | | 05'04" (+00'32") | 1004 / 4000 |
| 5 | | 04'32" | 1000 / 5001 |
| 6 | | 05'42" (+01'10") | 995 / 5996 |
| 7 | | 05'10" (+00'38") | 1002 / 6998 |
| 8 | | 07'20" (+02'48") | 999 / 7997 |
| 9 | | 05'45" (+01'13") | 996 / 8993 |
| 10 | | 06'47" (+02'15") | 996 / 9989 |
| 11 | | 05'33" (+01'01") | 1006 / 10996 |
| 12 | | 06'58" (+02'26") | 1000 / 11996 |
| 13 | | 07'29" (+02'57") | 407 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
500.06 km 
ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'31" | 00:13'56" |
| 3 | 06'07" | 00:20'03" |
| 4 | 05'05" | 00:25'08" |
| 5 | 04'33" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 05'12" | 00:40'34" |
| 8 | 07'19" | 00:47'53" |
| 9 | 05'46" | 00:53'39" |
| 10 | 06'47" | 01:00'26" |
| 11 | 05'35" | 01:06'01" |
| 12 | 06'57" | 01:12'58" |
| 12.4 | 07'28" | 01:15'59" |
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