10.0 km | 01:02:16 | 06:13/km日期: 2022-07-12 05:25 - 平均心率: 132 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'11" / 06'10" / 06'01" / 06'08" / 05'57" / 07'19" / 06'02" / 06'03" / 06'08" / 06'06" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'14") | 1000 / 1000 |
2 | | 06'09" (+00'12") | 1000 / 2000 |
3 | | 06'00" (+00'03") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 07'19" (+01'22") | 1000 / 6000 |
7 | | 06'01" (+00'04") | 1000 / 7000 |
8 | | 06'03" (+00'06") | 1000 / 8000 |
9 | | 06'08" (+00'11") | 1000 / 9000 |
10 | | 06'05" (+00'08") | 1000 / 10000 |
11 | | 12'36" (+06'39") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
189.82 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'10" | 00:12'21" |
3 | 06'01" | 00:18'22" |
4 | 06'08" | 00:24'30" |
5 | 05'57" | 00:30'27" |
6 | 07'19" | 00:37'46" |
7 | 06'02" | 00:43'48" |
8 | 06'03" | 00:49'51" |
9 | 06'08" | 00:55'59" |
10 | 06'06" | 01:02'05" |
10.0 | 12'40" | 01:02'16" |