12.3 km | 00:57:55 | 04:42/km日期: 2022-07-11 18:25 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 05'11" / 04'43" / 04'46" / 04'46" / 04'42" / 04'53" / 04'47" / 04'28" / 04'28" / 04'38" / 04'35" / 04'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'46") | 916 / 916 |
| 2 | | 04'41" (+00'19") | 465 / 1381 |
| 3 | | 04'46" (+00'24") | 2093 / 3475 |
| 4 | | 04'42" (+00'20") | 914 / 4389 |
| 5 | | 04'50" (+00'28") | 1623 / 6013 |
| 6 | | 05'05" (+00'43") | 448 / 6461 |
| 7 | | 04'37" (+00'15") | 516 / 6978 |
| 8 | | 04'22" | 448 / 7426 |
| 9 | | 04'23" (+00'01") | 464 / 7890 |
| 10 | | 04'31" (+00'09") | 463 / 8354 |
| 11 | | 04'31" (+00'09") | 470 / 8825 |
| 12 | | 04'28" (+00'06") | 455 / 9280 |
| 13 | | 04'36" (+00'14") | 463 / 9744 |
| 14 | | 04'36" (+00'14") | 1625 / 11370 |
| 15 | | 04'37" (+00'15") | 458 / 11828 |
| 16 | | 04'28" (+00'06") | 480 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
267.87 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 04'53" | 00:29'01" |
| 7 | 04'47" | 00:33'48" |
| 8 | 04'28" | 00:38'16" |
| 9 | 04'28" | 00:42'44" |
| 10 | 04'38" | 00:47'22" |
| 11 | 04'35" | 00:51'57" |
| 12 | 04'37" | 00:56'34" |
| 12.3 | 04'22" | 00:57'55" |
展開計圈分析
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