28.0 km | 03:33:27 | 07:36/km日期: 2022-07-09 10:04 - 總爬升: 205 m - 平均心率: 98 - 卡路里: 971 Cal - 平均步頻: 102 - 溫度: 30°C - 濕度: 80%
Pace: 30'03" / 20'24" / 01'27" / 01'23" / 01'25" / 01'27" / 01'26" / 11'03" / 03'47" / 01'29" / 01'29" / 108'04" / 13'52" / 05'26" / 04'45" / 17'59" / 01'53" / 01'49" / 14'20" / 01'31" / 01'57" / 01'43" / 09'12" / 02'26" / 15'11" / 10'15" / 01'46" / 180'24" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'02" (+28'40") | 1000 / 1000 |
| 2 | | 16'32" (+15'10") | 1000 / 2000 |
| 3 | | 01'27" (+00'05") | 1000 / 3000 |
| 4 | | 01'22" | 1000 / 4000 |
| 5 | | 01'24" (+00'02") | 1000 / 5000 |
| 6 | | 01'26" (+00'04") | 1000 / 6000 |
| 7 | | 01'26" (+00'04") | 1000 / 7000 |
| 8 | | 11'02" (+09'40") | 1000 / 8000 |
| 9 | | 03'47" (+02'25") | 1000 / 9000 |
| 10 | | 01'29" (+00'07") | 1000 / 10000 |
| 11 | | 01'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" (+02'55") | 1000 / 12000 |
| 13 | | 13'51" (+12'29") | 1000 / 13000 |
| 14 | | 05'26" (+04'04") | 1000 / 14000 |
| 15 | | 04'44" (+03'22") | 1000 / 15000 |
| 16 | | 17'58" (+16'36") | 1000 / 16000 |
| 17 | | 01'53" (+00'31") | 1000 / 17000 |
| 18 | | 01'48" (+00'26") | 1000 / 18000 |
| 19 | | 14'19" (+12'57") | 1000 / 19000 |
| 20 | | 01'30" (+00'08") | 1000 / 20000 |
| 21 | | 01'57" (+00'35") | 1000 / 21000 |
| 22 | | 01'43" (+00'21") | 1000 / 22000 |
| 23 | | 09'12" (+07'50") | 1000 / 23000 |
| 24 | | 02'25" (+01'03") | 1000 / 24000 |
| 25 | | 15'11" (+13'49") | 1000 / 25000 |
| 26 | | 10'15" (+08'53") | 1000 / 26000 |
| 27 | | 01'45" (+00'23") | 1000 / 27000 |
| 28 | | 33'25" (+32'03") | 1000 / 28000 |
| 29 | | 02'35" (+01'13") | 49 / 28049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 63.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'03" | 00:30'03" |
| 2 | 20'24" | 00:50'27" |
| 3 | 01'27" | 00:51'54" |
| 4 | 01'23" | 00:53'17" |
| 5 | 01'25" | 00:54'42" |
| 6 | 01'27" | 00:56'09" |
| 7 | 01'26" | 00:57'35" |
| 8 | 11'03" | 01:08'38" |
| 9 | 03'47" | 01:12'25" |
| 10 | 01'29" | 01:13'54" |
| 11 | 01'29" | 01:15'23" |
| 12 | 108'04" | 03:03'27" |
| 13 | 13'52" | 03:17'19" |
| 14 | 05'26" | 03:22'45" |
| 15 | 04'45" | 03:27'30" |
| 16 | 17'59" | 03:45'29" |
| 17 | 01'53" | 03:47'22" |
| 18 | 01'49" | 03:49'11" |
| 19 | 14'20" | 04:03'31" |
| 20 | 01'31" | 04:05'02" |
| 21 | 01'57" | 04:06'59" |
| 22 | 01'43" | 04:08'42" |
| 23 | 09'12" | 04:17'54" |
| 24 | 02'26" | 04:20'20" |
| 25 | 15'11" | 04:35'31" |
| 26 | 10'15" | 04:45'46" |
| 27 | 01'46" | 04:47'32" |
| 28 | 180'24" | 07:47'56" |
| 28.0 | 01'00" | 07:47'59" |
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