9.3 km | 00:59:54 | 06:28/km日期: 2022-07-10 06:47 - 卡路里: 753 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 95%
Pace: 05'23" / 05'03" / 05'22" / 05'13" / 05'23" / 08'18" / 05'51" / 05'22" / 08'57" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 08'17" (+03'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 08'57" (+03'55") | 1000 / 9000 |
| 10 | | 19'44" (+14'42") | 256 / 9256 |
7月累積里程 : 91.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'23" | 00:26'24" |
| 6 | 08'18" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'22" | 00:45'55" |
| 9 | 08'57" | 00:54'52" |
| 9.3 | 18'58" | 00:59'44" |
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