26.1 km | 02:32:43 | 05:51/km日期: 2022-07-10 06:12 - 平均心率: 134 - 卡路里: 1651 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'14" / 05'17" / 05'17" / 05'17" / 05'57" / 05'29" / 05'25" / 05'20" / 06'01" / 06'54" / 05'22" / 06'00" / 05'23" / 06'26" / 05'16" / 06'38" / 05'24" / 08'13" / 05'31" / 05'29" / 07'07" / 06'08" / 05'19" / 05'20" / 07'05" / 05'22" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'16" (+00'01") | 1000 / 2000 |
3 | | 05'16" (+00'01") | 1000 / 3000 |
4 | | 05'16" (+00'01") | 1000 / 4000 |
5 | | 05'57" (+00'42") | 1000 / 5000 |
6 | | 05'29" (+00'14") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'19" (+00'04") | 1000 / 8000 |
9 | | 06'01" (+00'46") | 1000 / 9000 |
10 | | 06'53" (+01'38") | 1000 / 10000 |
11 | | 05'22" (+00'07") | 1000 / 11000 |
12 | | 05'59" (+00'44") | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 06'25" (+01'10") | 1000 / 14000 |
15 | | 05'16" (+00'01") | 1000 / 15000 |
16 | | 06'37" (+01'22") | 1000 / 16000 |
17 | | 05'24" (+00'09") | 1000 / 17000 |
18 | | 08'13" (+02'58") | 1000 / 18000 |
19 | | 05'30" (+00'15") | 1000 / 19000 |
20 | | 05'28" (+00'13") | 1000 / 20000 |
21 | | 07'06" (+01'51") | 1000 / 21000 |
22 | | 06'08" (+00'53") | 1000 / 22000 |
23 | | 05'18" (+00'03") | 1000 / 23000 |
24 | | 05'19" (+00'04") | 1000 / 24000 |
25 | | 07'05" (+01'50") | 1000 / 25000 |
26 | | 05'22" (+00'07") | 1000 / 26000 |
27 | | 05'07" | 89 / 26089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 392.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'17" | 00:15'48" |
4 | 05'17" | 00:21'05" |
5 | 05'57" | 00:27'02" |
6 | 05'29" | 00:32'31" |
7 | 05'25" | 00:37'56" |
8 | 05'20" | 00:43'16" |
9 | 06'01" | 00:49'17" |
10 | 06'54" | 00:56'11" |
11 | 05'22" | 01:01'33" |
12 | 06'00" | 01:07'33" |
13 | 05'23" | 01:12'56" |
14 | 06'26" | 01:19'22" |
15 | 05'16" | 01:24'38" |
16 | 06'38" | 01:31'16" |
17 | 05'24" | 01:36'40" |
18 | 08'13" | 01:44'53" |
19 | 05'31" | 01:50'24" |
20 | 05'29" | 01:55'53" |
21 | 07'07" | 02:03'00" |
22 | 06'08" | 02:09'08" |
23 | 05'19" | 02:14'27" |
24 | 05'20" | 02:19'47" |
25 | 07'05" | 02:26'52" |
26 | 05'22" | 02:32'14" |
26.1 | 05'13" | 02:32'42" |