10.0 km | 01:10:50 | 07:04/km日期: 2022-07-10 06:04 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 11'39" / 06'33" / 06'48" / 07'40" / 06'31" / 09'45" / 06'48" / 07'46" / 06'31" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 07'01" (+01'20") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 07'39" (+01'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 09'45" (+04'04") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 07'45" (+02'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 06'31" (+00'50") | 1000 / 10000 |
| 11 | | 07'36" (+01'55") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 322.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'33" | 00:18'12" |
| 3 | 06'48" | 00:25'00" |
| 4 | 07'40" | 00:32'40" |
| 5 | 06'31" | 00:39'11" |
| 6 | 09'45" | 00:48'56" |
| 7 | 06'48" | 00:55'44" |
| 8 | 07'46" | 01:03'30" |
| 9 | 06'31" | 01:10'01" |
| 10 | 06'31" | 01:16'32" |
| 10.0 | 07'54" | 01:16'37" |
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