15.3 km | 01:44:31 | 06:50/km日期: 2015-08-25 04:33 - 卡路里: 824 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'42" / 07'25" / 07'18" / 07'12" / 07'10" / 06'45" / 06'51" / 06'48" / 06'42" / 06'30" / 06'37" / 06'17" / 06'31" / 06'30" / 06'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'23") | 992 / 992 |
| 2 | | 07'24" (+01'06") | 1009 / 2001 |
| 3 | | 07'16" (+00'58") | 993 / 2995 |
| 4 | | 07'11" (+00'53") | 1000 / 3995 |
| 5 | | 07'08" (+00'50") | 1004 / 4999 |
| 6 | | 06'46" (+00'28") | 999 / 5999 |
| 7 | | 06'51" (+00'33") | 997 / 6997 |
| 8 | | 06'49" (+00'31") | 1006 / 8003 |
| 9 | | 06'40" (+00'22") | 1003 / 9006 |
| 10 | | 06'32" (+00'14") | 993 / 10000 |
| 11 | | 06'34" (+00'16") | 1006 / 11006 |
| 12 | | 06'18" | 997 / 12003 |
| 13 | | 06'31" (+00'13") | 999 / 13003 |
| 14 | | 06'31" (+00'13") | 1007 / 14010 |
| 15 | | 06'27" (+00'09") | 993 / 15003 |
| 16 | | 06'46" (+00'28") | 255 / 15259 |
8月累積里程 :
232.81 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'25" | 00:15'07" |
| 3 | 07'18" | 00:22'25" |
| 4 | 07'12" | 00:29'37" |
| 5 | 07'10" | 00:36'47" |
| 6 | 06'45" | 00:43'32" |
| 7 | 06'51" | 00:50'23" |
| 8 | 06'48" | 00:57'11" |
| 9 | 06'42" | 01:03'53" |
| 10 | 06'30" | 01:10'23" |
| 11 | 06'37" | 01:17'00" |
| 12 | 06'17" | 01:23'17" |
| 13 | 06'31" | 01:29'48" |
| 14 | 06'30" | 01:36'18" |
| 15 | 06'29" | 01:42'47" |
| 15.3 | 06'40" | 01:44'31" |
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