17.7 km | 01:53:25 | 06:23/km日期: 2022-07-09 06:49 - 總爬升: 493 m - 平均心率: 131 - 卡路里: 1170 Cal - 平均步頻: 162
Pace: 07'43" / 07'45" / 06'42" / 07'07" / 06'10" / 06'03" / 05'35" / 05'03" / 04'43" / 04'10" / 04'52" / 04'52" / 09'25" / 07'42" / 08'09" / 09'43" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'34") | 1000 / 1000 |
| 2 | | 06'41" (+02'32") | 1000 / 2000 |
| 3 | | 06'42" (+02'33") | 1000 / 3000 |
| 4 | | 07'06" (+02'57") | 1000 / 4000 |
| 5 | | 06'09" (+02'00") | 1000 / 5000 |
| 6 | | 06'03" (+01'54") | 1000 / 6000 |
| 7 | | 05'35" (+01'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'53") | 1000 / 8000 |
| 9 | | 04'43" (+00'34") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'52" (+00'43") | 1000 / 11000 |
| 12 | | 04'52" (+00'43") | 1000 / 12000 |
| 13 | | 07'24" (+03'15") | 1000 / 13000 |
| 14 | | 07'41" (+03'32") | 1000 / 14000 |
| 15 | | 08'09" (+04'00") | 1000 / 15000 |
| 16 | | 09'43" (+05'34") | 1000 / 16000 |
| 17 | | 06'17" (+02'08") | 1000 / 17000 |
| 18 | | 06'08" (+01'59") | 724 / 17724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 392.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'45" | 00:15'28" |
| 3 | 06'42" | 00:22'10" |
| 4 | 07'07" | 00:29'17" |
| 5 | 06'10" | 00:35'27" |
| 6 | 06'03" | 00:41'30" |
| 7 | 05'35" | 00:47'05" |
| 8 | 05'03" | 00:52'08" |
| 9 | 04'43" | 00:56'51" |
| 10 | 04'10" | 01:01'01" |
| 11 | 04'52" | 01:05'53" |
| 12 | 04'52" | 01:10'45" |
| 13 | 09'25" | 01:20'10" |
| 14 | 07'42" | 01:27'52" |
| 15 | 08'09" | 01:36'01" |
| 16 | 09'43" | 01:45'44" |
| 17 | 06'18" | 01:52'02" |
| 17.7 | 06'08" | 01:56'29" |
48305.7 km | 
1096.9 km
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