16.1 km | 01:43:28 | 06:25/km日期: 2022-07-09 05:50 - 平均心率: 165 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 07'17" / 06'35" / 07'05" / 06'24" / 06'30" / 06'25" / 06'23" / 07'25" / 06'46" / 06'07" / 06'33" / 07'38" / 06'53" / 07'52" / 06'40" / 06'56" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'07") | 1000 / 15000 |
| 16 | | 06'24" (+00'17") | 1000 / 16000 |
| 17 | | 07'29" (+01'22") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
100.24 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 07'05" | 00:20'57" |
| 4 | 06'24" | 00:27'21" |
| 5 | 06'30" | 00:33'51" |
| 6 | 06'25" | 00:40'16" |
| 7 | 06'23" | 00:46'39" |
| 8 | 07'25" | 00:54'04" |
| 9 | 06'46" | 01:00'50" |
| 10 | 06'07" | 01:06'57" |
| 11 | 06'33" | 01:13'30" |
| 12 | 07'38" | 01:21'08" |
| 13 | 06'53" | 01:28'01" |
| 14 | 07'52" | 01:35'53" |
| 15 | 06'40" | 01:42'33" |
| 16 | 06'56" | 01:49'29" |
| 16.1 | 07'31" | 01:50'24" |
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