15.1 km | 01:14:27 | 04:56/km日期: 2022-07-09 06:18 - 總爬升: 398 m - 地點: 華山論劍 - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 180
Pace: 05'57" / 05'51" / 06'12" / 06'09" / 05'50" / 05'37" / 05'35" / 04'55" / 04'29" / 04'20" / 04'29" / 04'06" / 03'39" / 03'31" / 03'40" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'55") | 400 / 400 |
| 2 | | 05'52" (+02'31") | 400 / 800 |
| 3 | | 05'36" (+02'15") | 400 / 1200 |
| 4 | | 05'47" (+02'26") | 400 / 1600 |
| 5 | | 05'55" (+02'34") | 400 / 2000 |
| 6 | | 06'09" (+02'48") | 400 / 2400 |
| 7 | | 06'00" (+02'39") | 400 / 2800 |
| 8 | | 06'17" (+02'56") | 400 / 3199 |
| 9 | | 05'52" (+02'31") | 400 / 3599 |
| 10 | | 06'33" (+03'12") | 400 / 3999 |
| 11 | | 06'17" (+02'56") | 400 / 4399 |
| 12 | | 05'36" (+02'15") | 400 / 4800 |
| 13 | | 05'24" (+02'03") | 400 / 5200 |
| 14 | | 05'49" (+02'28") | 400 / 5600 |
| 15 | | 05'30" (+02'09") | 400 / 6000 |
| 16 | | 05'06" (+01'45") | 400 / 6400 |
| 17 | | 06'03" (+02'42") | 400 / 6800 |
| 18 | | 05'21" (+02'00") | 400 / 7200 |
| 19 | | 05'23" (+02'02") | 400 / 7600 |
| 20 | | 04'16" (+00'55") | 400 / 8000 |
| 21 | | 04'31" (+01'10") | 400 / 8400 |
| 22 | | 04'18" (+00'57") | 400 / 8800 |
| 23 | | 04'42" (+01'21") | 400 / 9200 |
| 24 | | 04'22" (+01'01") | 400 / 9600 |
| 25 | | 04'10" (+00'49") | 400 / 10000 |
| 26 | | 04'53" (+01'32") | 400 / 10400 |
| 27 | | 04'13" (+00'52") | 400 / 10800 |
| 28 | | 04'05" (+00'44") | 400 / 11200 |
| 29 | | 04'01" (+00'40") | 400 / 11600 |
| 30 | | 04'10" (+00'49") | 400 / 12000 |
| 31 | | 03'44" (+00'23") | 400 / 12400 |
| 32 | | 03'43" (+00'22") | 400 / 12800 |
| 33 | | 03'28" (+00'07") | 400 / 13200 |
| 34 | | 03'21" | 400 / 13600 |
| 35 | | 03'39" (+00'18") | 400 / 14000 |
| 36 | | 04'00" (+00'39") | 400 / 14400 |
| 37 | | 03'28" (+00'07") | 400 / 14800 |
| 38 | | 03'12" | 253 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 05'37" | 00:35'36" |
| 7 | 05'35" | 00:41'11" |
| 8 | 04'55" | 00:46'06" |
| 9 | 04'29" | 00:50'35" |
| 10 | 04'20" | 00:54'55" |
| 11 | 04'29" | 00:59'24" |
| 12 | 04'06" | 01:03'30" |
| 13 | 03'39" | 01:07'09" |
| 14 | 03'31" | 01:10'40" |
| 15 | 03'40" | 01:14'20" |
| 15.1 | 02'48" | 01:14'29" |
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