10.1 km | 01:08:39 | 06:47/km日期: 2022-07-08 19:24 - 平均心率: 162 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'54" / 06'55" / 06'27" / 06'30" / 06'33" / 06'52" / 07'01" / 07'05" / 07'02" / 06'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'24") | 1000 / 6000 |
| 7 | | 07'01" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+00'37") | 1000 / 8000 |
| 9 | | 07'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 71.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'27" | 00:20'16" |
| 4 | 06'30" | 00:26'46" |
| 5 | 06'33" | 00:33'19" |
| 6 | 06'52" | 00:40'11" |
| 7 | 07'01" | 00:47'12" |
| 8 | 07'05" | 00:54'17" |
| 9 | 07'02" | 01:01'19" |
| 10 | 06'44" | 01:08'03" |
| 10.1 | 06'27" | 01:08'41" |
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