10.0 km | 01:15:24 | 07:31/km日期: 2022-07-08 08:15 - 平均心率: 128 - 卡路里: 557 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'51" / 09'26" / 10'42" / 06'25" / 07'13" / 06'56" / 08'10" / 06'42" / 06'56" / 08'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 08'45" (+02'21") | 1000 / 2000 |
| 3 | | 10'42" (+04'18") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 08'10" (+01'46") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 10'10" (+03'46") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 322.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'26" | 00:16'17" |
| 3 | 10'42" | 00:26'59" |
| 4 | 06'25" | 00:33'24" |
| 5 | 07'13" | 00:40'37" |
| 6 | 06'56" | 00:47'33" |
| 7 | 08'10" | 00:55'43" |
| 8 | 06'42" | 01:02'25" |
| 9 | 06'56" | 01:09'21" |
| 10 | 08'58" | 01:18'19" |
| 10.0 | 10'19" | 01:18'25" |
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